What is High Blood Sugar Level?
The normal blood sugar level of a healthy person ranges from 4.0 to 5.4 mmol/l (72 to 99mg/dl) worth empty stomach and up to 7.8 mmol/l (140 mg/dl) 2 hours after a meal some time these sugar level exceeds the normal limit which is referred as high blood sugar or hyperglycemia.
What is Diabetes?
Prolong high blood sugar level in the blood leads to diabetes. Diabetes is a metabolic disease in which the body cannot control blood glucose or blood sugar level in the blood.
Why High Blood Sugar Level?
Sugar in the blood is the main source of energy for the body. The body controls its level in the blood with the help of a special hormone called insulin. This hormone is released by the beta cells of a small gland called the pancreas insulin controls the sugar level in the blood by increasing the glucose absorption rate of the cell throughout the body. The low production of insulin and low absorption of glucose by body cells, raise the level of sugar in the blood. The situation is named as high blood sugar or diabetes (when chronic one).
Symptoms of High Blood Sugar Level
High blood sugar for a long time causes serious medical problems. The following signs and symptoms will let you know about high blood sugar.
1. Frequent Urination.
High blood sugar causes UTI – Urinary tract infection, which increases the rate of urination, especially at night.
2. Blurred vision.
High blood sugar swells the eye lens which temporarily blurred the vision. On lowering sugar level the symptoms of blurred vision rated bade. If you have blurred vision is almost gone for glasses, first focus on your sugar level.
3. Low concentration.
When the body produces an insufficient amount of insulin, which enable it to absorb the sugar from the blood, due to which the sugar level in the blood rises. In high blood sugar doesn’t let the bodywork properly. You will feel tired and unable to concentrate.
The body gets rid of high sugar through excessive urination which dehydrates the body.
5. Dry mouth.
The high concentration of sugar in the blood and saliva makes the mouth dry. When you feel dry mouth, it is meant that your blood sugar level is high.
Impotence is a men’s specific problem. It is the inability to get enough reaction or ejaculation for sexual intercourse. High blood sugar, blood vessels that supply blood to the penis, and damage the nerves that affect control the erection and ejaculation studies show that 35-75% of men face erectile dysfunction because of high blood sugar.
7. Recurrent infection.
Patients with high blood sugar levels are more vulnerable to infection. Because of its weakness in the patients’ immune system defense. Therefore, in high blood sugar patients, several recurring infections and dysfunction of the thyroid, adrenal, pancreas, and pituitary glands need to be monitored regularly.
8. Slow-healing wounds.
High blood sugar damage the nerves and blood vessels which affect the blood supply to wounded areas. That delay healing. If your wounds take longer to heal than maybe your blood sugar will high.
9. Stomach Problem
The expert says that 75% of high blood sugar patients complain about the stomach. As high blood sugar may affect any organ in the body the same case is for the stomach. High blood sugar damages nerves that lead to neuropathy due to which the patient faces several gastrointestinal problems. If you are facing gastrointestinal problems like bloating, acid reflux, heartburn, and non-emptying of the stomach from food, then it can be the sign of high blood sugar.
10. Fatigue and Tiredness
If you are constantly feeling tiredness and fatigue even after taking a good rest then your blood sugar level might be high. Because it is the second most common symptom of high blood sugar. Studies show that 61% of persons having a high blood sugar level feel fatigued and extreme tiredness.
When your blood sugar level is high the body will get rid of it through frequent urination due to which the body will need more fluid to overcome the situation. That is why the demand for fluid via thirst increases.
12. Dry and Itchy Skin
If your skin is dry and itchy especially lower parts of your legs, then your blood sugar should be high. Because of the high blood sugar affect the blood circulating system which enables the body to supply the proper amount of blood to the whole skin.
We eat food for energy when there is a lack of energy the body needs more food than cause an increase in hunger. When the sugar level is high in the blood it means that body is unable to absorb and convert sugar into energy which causes a lack of energy in the body. It is the main reason for big hungers in higher blood sugar patients.
14. Excess body fats
If you have fatty belly, then there is a constant threat of high blood sugar levels in your blood. Because belly fats resist to insulin and increase inflammation. Also, belly fats did not let the glucose in the blood to convert into energy. So the body stores this glucose in the form of abdominal fats.
15. Nerve Problems
Uncontrolled high blood sugar levels for a long time causes neuropathy. Because high blood sugar damages blood vessels that supply blood and oxygen to nerves due to which the nerves can’t perform its work properly. If you have a nerve problem, then you can consider high blood sugar as a cause.
16. Skin Changes
High blood sugar causes a disease called dermopathy. The damaged capillaries due to high blood sugar level can’t supply blood properly to the whole skin, which causes skin problems that appear as light brown and scaly patches on the skin near the neck and lower part of the legs. If you have such a problem, then you can consider high blood sugar as its cause.
17. Tingling and Numbness
If you feel numbness and tingling in legs, hands, and other parts of the body, then you should consider the sugar level in your blood as a cause for this. Because high blood sugar levels affect the ability of nerves to send signals to different parts of the body.
What are the Causes of High Blood Sugar?
There are a number of causes of high blood sugar level. Each of these causes is discussed below in detail.
Taking too Much Sugar in the Diet
This is the straightforward cause of high blood sugar. Taking more sugar in the diet causes the sugar level in the blood high. In this case, the patient should cut off the sweet products from the diet.
Passive lifestyle is another cause of high blood sugar level. Passive lifestyle means having less or no physical activities that consumed energy. The body uses the sugar present in the blood as a source of energy, in passive lifestyle the demand for energy decreases that increase the sugar level in the blood.
Being in stress or trauma also increases the sugar level in the blood. The body releases Corticosteroid to fight the stressful situation. The Corticosteroids stop the other parts of the body to absorb energy from the blood, except muscles and brains, that causes high blood sugar level.
Insufficient Production Insulin
Insulins are special hormones produced by the pancreas that help the body in the absorption of sugar from the blood. Insufficient production of insulin by the body may lead to high blood sugar.
Using certain medicines like steroids, are also the major cause of high blood sugar. Because these medicines increase the sugar level in the blood.
How to reduce Sugar Level in Blood?
The high blood sugar level is an unwanted condition, but we can reduce it to a healthy level with the following few steps.
Reduce Carb Intake
Taking foods rich in carbohydrates is alarming for high blood sugar patients. Because the body converts carbohydrates into glucose that causes high sugar levels in the blood. To reduce sugar levels in the blood you must cut down the foods from the diet that are rich in carbohydrates.
Drink More Water
Drinking more water keeps the body hydrated and the hydrated body keeps the sugar level in the limit. The body gets rid of the extra sugar in the form of frequent urination. So, when the body had enough water, it is easy to get rid of high blood sugar.
To keep the blood sugar level in the limit, the patient should reduce his stress. Because high blood sugar level is directly linked to high stress. Stress causes the body to release more Corticosteroids to handle the stressful situation for which Corticosteroid compels the body to release more glucose into the blood to meet the extra demand of energy. A decrease in sugar level has been seen in many patients who managed his stress efficiently.
Doing regular exercise increase the demand of energy by the body. Due to which the body increase the absorption of glucose from the blood stream that significantly decrease the sugar level in the blood. That is why most of the doctors advise the high blood sugar patients to do a little bit exercise on the daily basis.
Using Apple Cider Vinegar
The recent studies show that using apple cider vinegar has significant impact on the sugar level. Apple Cider Vinegar increases the absorption of sugar by body cells and decreases the production of sugar by lever. The studies also show that its use increases the insulin sensitivity. That is why the doctor recommends the apple cider vinegar for weight loss and reduction of sugar level in the blood.