Telogen Effluvium Treatments Vitamins-TSHblog

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Telogen Effluvium

Telogen Effluvium Treatments with Vitamins and Nutrients

Telogen Effluvium is a temporary hair loss condition that occurs due to a number of reasons such as nutrient deficiency (vitamins, minerals, or iron), medications, and other health conditions like hypothyroidism or hyperthyroidism, surgery, and fever.

The hair loss due to Telogen Effluvium is temporary, it regrows in six months when the conditions reverse that cause it. Usually, dermatologists do not recommend any treatment for normal Telogen Effluvium, but however, when Telogen Effluvium enters into the chronic stage, then the dermatologists suggest some vitamins and nutrients for the treatment of Telogen Effluvium. These vitamins and nutrients accelerate the regrowth of hairs fall due to Telogen Effluvium. A helpful dietary supplement that contains all the required vitamins and nutrients is available online.

Vitamins for The Treatment of Telogen Effluvium

The following vitamins are mostly suggested in the treatment of Telogen Effluvium hair fall.

Vitamin B7

Vitamin B7, also known as biotin or H-vitamin for its role in the health of hairs. Its deficiency in the body leads to hair loss.

Therefore the doctors suggest Vitamin B7 supplement to keep the on scalp hairs healthy and accelerate the regrowth of fallen hairs.

Vitamin B12

Vitamin B12 is another important vitamin responsible for the conversion of carbohydrates into energy and the production of red blood cells.

These red blood cells are oxygen and nutrient carriers that carry these essential components to the hair follicles and scalp for efficient regrowth of hairs. Taking the best dietary supplement of Vitamin B12 may stop hair from falling.

Vitamin C

Vitamin C has an important role in the production of Collagen and the reduction of oxidative stress. And both of these two are necessary for the health of hairs.

The oxidative stress, caused by free radicals, damage the hair and affect its growth. Vitamin C reduces the oxidative stress in the body caused by free radicals.

Collagen is an important protein that is an essential constituent of hairs. Vitamin C helps the body in the production of Collagen.   

Therefore the doctors suggest Vitamin C supplements for the treatment of Telogen Effluvium hair fall.

Vitamin E

A number of studies and clinical trials proved that the use of Vitamin E has shown great improvement in the prevention of hair fall and regrowth of hairs.

Just like Vitamin C, Vitamin E has also an antioxidant property which reduces oxidative stress which keeps the hair healthy.

A clinical study has shown a 43% increase in hair growth after the use of this Vitamin E supplements.

Vitamin D

The exact mechanism of that how vitamin D deficiency causes hair fall condition is not known up to now. However, the results of some recent studies support that Vitamin D deficiency may cause hair loss.

Because they noted Vitamin D deficiency in the hair loss patients. Although the exact role of vitamin D in hair regrowth is still to be explored, however, the doctors suggest vitamin D supplements along with other vitamins for the treatment of Telogen Effluvium.

Nutrients for the Treatment of Telogen Effluvium

One of the main causes of Telogen Effluvium is the deficiency of essential nutrients, these nutrients include Iron, Zinc, and Protein. That is why doctors suggest these nutrient supplements in the treatment of Telogen Effluvium hair fall. The role of each of these nutrients is discussed in detail below


Iron helps the body in the production of hemoglobin and hemoglobin helps the body in the distribution of oxygen to the different parts of the body. A proper supply of oxygen is required by follicles, for the growth of hairs. Its deficiency leads to hair loss, especially in women. That is why doctors suggest iron-rich foods and iron supplements for the treatment of Telogen Effluvium hair loss.


The role of zinc in hair loss is directly observed in many medical studies. The studies reveal that the deficiency of zinc leads to hair loss. Hair loss is one of the symptoms of a severe deficiency of zinc.

Zinc has a direct impact on hair tissue growth and repair. Zinc keeps the oil gland working properly. Studies prove that the use of zinc supplements in hair fall conditions has significantly reduced the rate of hair fall.

The body cannot meet its deficiency from inside it must be outsourced in the form diet. Several zinc-supplements and foods are available that the doctors suggest for the Treatment of Telogen Effluvium.


Protein is another important nutrient that our body needs for the growth and repair of cells and tissues. It also helps the body in the production of hormones and enzymes.

Our body also needs protein for the growth and repairing of hairs. Because any single thread of hair is made up of 88% of proteins. In the case of protein deficiency, the body stops the supply of protein to hair follicles. Because the body has to supply protein for the other vital function in the body. Which results in the poor health of hairs and its loss. In case of recovery from Telogen Effluvium hair loss, the body needs more protein to regrow the hairs on the scalp. That is why doctors include protein supplements in the treatment of Telogen Effluvium. The best dietary supplement that contains all the above-mentioned vitamins and minerals is available online.

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